Give your students the tools to feel, focus and thrive.
Mind & Move is an evidence-informed wellness residency that brings movement, breath, and reflection into your school- helping students regulate emotions, manage stress, and build lasting confidence. Led by trained Fledge educators. PEW curriculum-aligned.
How a session works
THE EXPERIENCE
Every Mind & Move session follows a proven four-part structure designed to engage the whole child. Delivered by our certified & experienced educators.
Movement
We believe kids learn best when they can move before being asked to calm and focus. Each session gets kids moving and stretching to get brains ready to learn!
Breath
Breathing exercises to regulate the nervous system and build calm. Explore how our breath can help us energize, slow down, focus- and learn tools & strategies you can practice anytime!
Discussion
SEL-based conversation that builds emotional vocabulary and classroom community. All topics are curriculum-aligned and evidence based.
Teamwork
Working together through problem solving, understanding communication and building trust within classes.
Our experienced educators certify & train under the Fledge Brain-Body-Breathe model so that they can adapt to meet the needs of your group.
Please let us know if there are certain topics or themes you would like us to focus on during your session and we would be happy to include them!
FOR PROGRAMS THAT SUPPORT KIDS
Who is Mind & Move for?
From Elementary to High School, we work with schools across Canada to bring Mind & Move into classrooms, gymnasiums, and school communities. Typically delivered during Phys. Ed.
Schools & Classrooms
Organizations
Our program has been delivered for many youth-serving organizations and learning environments like camps, after school programs, Girl Guides/ Scouts, and sport programs.
Early Childhood Programs
We work with preschool and early learning programs to support the youngest learners with age-appropriate movement and emotional literacy in a playful and meaningful way.
Find the right fit for your school
FLEXIBLE OPTIONS
1 Hour Class
SAMPLER
A single introductory session to experience Mind & Move firsthand. Perfect for testing the program before committing to a full residency, one-off bookings or events.
$120+gst
Whether you're just getting started or want a full immersive experience, Mind & Move adapts to your schedule and budget.
6 Hour Program
RESIDENCY
A focused 1–2 day residency. Includes instructional hours, PEW-aligned content, the Fledge Resource Package, and a 30-day free platform trial.
$600+gst
Most popular
24 Hour Program
RESIDENCY
A deep-dive 4–6 day residency. Includes all 24 instructional hours, the Fledge Resource Package, and a 30-day free platform trial.
$2,200+gst
Add-on: Yoga mat rental $30 +GST/day, includes antibacterial wipes & transportation of up to 30 mats (if you need more, please let us know!)
30 Hour Program
RESIDENCY
The complete experience. 5–7 days of deep integration. Includes all instructional hours, the Fledge Resource Package, and a 30-day free platform trial.
$2,600+gst
Questions before booking?
We're happy to walk you through everything — from scheduling to what to expect on day one. Please complete the form below or email hello@fledge.health